INTEGRATING HEALTH EDUCATION AND PHYSICAL ACTIVITY TO REDUCE HYPERTENSION RISK: A COMMUNITY ENGAGEMENT APPROACH

Abstract: Background: Hypertension is a major contributor to global morbidity and mortality. In Indonesia, its prevalence among adults has increased significantly, reaching 34.1% in 2018. Banten Province mirrors this trend, particularly in urban areas, due to poor dietary habits, inactivity, and stress. Modifiable and non-modifiable risk factors contribute to the burden, making community-based interventions essential. Methods: This community service initiative aimed to reduce hypertension risk through health education and physical activity. It targeted 30 adults and elderly residents of RT 02/RW 01, Babakan Subdistrict, South Tangerang. The program integrated an interactive educational session based on the local CERIA campaign (Limit salt, Take medication, Monitor blood pressure, Manage stress, Exercise, and Don’t smoke) and a tailored group exercise activity. Local health cadres were actively involved. Results: Participants showed good knowledge of hypertension but struggled to adopt healthy behaviors such as low-sodium diets, regular exercise, and stress management. Many were unaware of genetic risk factors and lacked routine blood pressure monitoring. Group exercise sessions enhanced physical engagement and community bonding. Gender disparities were observed, with higher hypertension prevalence among women, particularly postmenopausal. Conclusion: The integration of the CERIA program and group exercise effectively promoted awareness and encouraged lifestyle modification. Sustainable health promotion requires ongoing community participation, cadre empowerment, and accessible education. This approach demonstrates how localized, participatory strategies can transform hypertension prevention into a collective health movement.