HERBS IN THE MANAGEMENT OF ANXIETY & DEPRESSION: A REVIEW

Anxiety and depression are among the most prevalent mental health disorders worldwide, contributing significantly to the global burden of disease. Conventional pharmacological treatments, though effective, are often associated with side effects, limited accessibility, and variable patient adherence, driving interest in complementary and alternative therapies. Herbal medicines have a long history of traditional use for mood regulation and stress relief, and an increasing body of scientific evidence supports their potential role in managing anxiety and depression. This review aims to summarize and critically evaluate current scientific evidence on the efficacy, mechanisms of action, and safety of selected herbs used in the management of anxiety and depression. By bridging traditional knowledge with modern pharmacological insights, this paper seeks to highlight the therapeutic potential of herbal remedies as adjuncts or alternatives to conventional psychotropic medications.