Effectiveness of box breathing technique on stress and anxiety among menopausal women residing in selected area

PROBLEM STATEMENT Effectiveness of box breathing technique on stress and anxiety among menopausal women residing in selected area. OBJECTIVES: Primary objective: To assess the effectiveness of box breathing technique on stress and anxiety among menopausal women residing in a selected area.‖ Secondary objective : 1. To assess the prevalence of stress among menopausal women residing in a selected area. 2. To assess the prevalence of anxiety among menopausal women residing in a selected area. 3. To assess the effectiveness of box breathing technique on stress among menopausal women residing in a selected area. 4. To assess the effectiveness of box breathing technique on anxiety amongmenopausal women residing in a selected area. 5. To find the association between pre-intervention study findings with selected demographic variables.