WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING Xalmatova Nasiba Bozarboyevna E-mail: [email protected] https://doi.org/10.5281/zenodo.17292047 Abstract: This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance. Keywords: swimming, endurance, adolescents, physical training, aerobic

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2025-10-08
DOI
https://doi.org/10.5281/zenodo.17292047
Primary Topic
Physical Education and Training Studies
Type
article
Field-Weighted Citation Impact
0.00
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article

WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

Zenodo (CERN European Organization for Nuclear Research)
Physical Education and Training Studies
article

WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

article en

Abstract

WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING Xalmatova Nasiba Bozarboyevna E-mail: [email protected] https://doi.org/10.5281/zenodo.17292047 Abstract: This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance. Keywords: swimming, endurance, adolescents, physical training, aerobic

Zenodo (CERN European Organization for Nuclear Research)
Openalex Percentile: Top 33%
Physical Education and Training Studies
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WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING · Zenodo (CERN European Organization for Nuclear Research) (2025) | TGRS Research Map | TGRS