WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING

WAYS TO ENHANCE THE ENDURANCE OF ADOLESCENT ATHLETES IN SWIMMING TRAINING Xalmatova Nasiba Bozarboyevna E-mail: [email protected] https://doi.org/10.5281/zenodo.17292047 Abstract: This article analyzes effective methods for developing and enhancing endurance in adolescent swimmers. Endurance plays a key role in athletes’ technical and tactical preparation, contributing significantly to successful performance in competitions. The study explores the optimal organization of load and rest ratios in swimming training, the balance between aerobic and anaerobic exercises, as well as the influence of motivation and psychological readiness on endurance. Keywords: swimming, endurance, adolescents, physical training, aerobic