BALANCING HEALTH, TECHNOLOGY, AND SUSTAINABILITY: A YOUTH PERSPECTIVE

This study provides an in-depth analysis of youth lifestyle choices of koppaka village, pedavegi mandal, focusing on junk food consumption, digital engagement, mental well-being, and sustainability awareness. Conducted through a structured survey, the research investigates how unhealthy eating habits and excessive screen time impact daily routines, physical health, and psychological wellness among youth aged 15 to 25. It further explores the level of understanding and participation of young individuals in sustainable development initiatives. The findings highlight significant challenges including poor dietary habits, digital fatigue, rising stress levels, and limited eco-conscious behavior. At the same time, the study identifies a growing interest among youth to adopt positive lifestyle changes when provided with appropriate education and policy support. The research offers evidence-based recommendations to promote healthier behavioral patterns, digital mindfulness, and greater environmental responsibility through collaborative efforts by educators, families, and policymakers