Development of self-defense skills in women through basic techniques of various Eastern martial arts

This article examines the increasing popularity of martial arts among women due to the growing need for self-defense skills, particularly following the onset of Russia's full-scale invasion of Ukraine. The authors analyze the types of Eastern martial arts that have become most popular among women, including Wing Chun, Taijiquan, Aikido, Karate, Taekwondo, and Judo. Their historical origins, philosophy, principles of application, and features that contribute to their effectiveness for self-defense are described. Particular attention is given to how these martial arts assist women in developing strength, endurance, flexibility, reaction speed, and psychological resilience