Dinacharya Practices for Mental Health and Stress Management

Stress-related disorders have become a global health challenge due to urbanization, occupational pressures, and disrupted lifestyle habits. Ayurveda, the traditional science of life, advocates Dinacharya (daily regimen) as a preventive and promotive measure for maintaining both physical and psychological health. Dinacharya aligns the human body and mind with natural circadian rhythms, balances doshas, and enhances mental resilience. This article explores classical Ayurvedic references, scientific perspectives, and practical applications of Dinacharya in mental health and stress management.