A REVIEW OF IMPACT OF AAHAR PAKA IN SHARIRIK SWASTHYA (PHYSICAL HEALTH) AND MANSHIK SWASTHYA (MENTAL HEALTH)

Aahar Paka (digestion and transformation of food) plays a central role in maintaining Sharirik Swasthya (physical health) and Manshik Swasthya (mental health) according to Ayurvedic principles. The concept of Aahar Paka encompasses the sequential metabolic processes that occur at both the gastrointestinal and tissue levels, governed by Agni (digestive fire). Balanced Agni ensures the proper formation of Ahara Rasa, which nourishes all seven Dhatus (tissues), ultimately leading to optimal physical strength, immunity, and vitality. Simultaneously, a well-regulated digestive system contributes to Sattvic mental qualities, supporting emotional stability, clarity of thought, and resistance to psychological disorders. This review explores classical Ayurvedic texts and contemporary research to analyze how disturbances in Aahar Paka—such as Mandagni (weak digestion), Vishamagni (irregular digestion), and Tikshnagni (excessive digestion)—can lead to systemic imbalances, manifesting in diseases like malnutrition, metabolic syndromes, anxiety, and depression. The paper highlights the interconnectedness of digestion, diet, and mental health, and emphasizes the need for personalized dietary interventions, mindful eating, and Agni-balancing practices for holistic well-being.