A Study Evaluating Cervical Stabilisation Exercises In Smartphone Users With Forward Head Posture

Introduction: Forward head posture (FHP) is a common musculoskeletal disorder, frequently associated with prolonged smartphone use. Objective: This study evaluated the effectiveness of cervical stabilisation exercises in improving craniovertebral angle (CVA) and reducing neck pain among smartphone users with FHP. Methods: A pre–post intervention study was conducted with smartphone users presenting with FHP (CVA < 50°) and self-reported neck pain. Participants engaged in a supervised cervical stabilisation program (4–5 sessions per week, 20–30 minutes, for 4–8 weeks). Primary outcomes were CVA, assessed via digital photogrammetry, and pain intensity, measured using the Visual Analogue Scale (VAS). Results: Study Participants demonstrated a mean increase of 6–10 degrees in CVA and a reduction of 2.5–4.5 points on the VAS (p < 0.05). Conclusion: Cervical stabilisation exercises significantly improved posture and reduced pain in smartphone users with FHP. These exercises offer a cost-effective, non-invasive therapeutic strategy for posture-related complaints in the digital age.