A CRITICAL ANALYSIS OF NIDRA-AN AYURVEDIC PERSPECTIVE

Introduction: In Ayurveda, the principle of ‘Trayopstambha’ (three pillars of life) includes ‘Nidra’, establishing its significance, crucial for maintaining physical and mental well- being. A number of vital physiological functions happen during sleep. Cut-throat competition nowadays leads to numerous lifestyle disorders, of which sleep disturbance is most common cause. Material & Methods: Classical Ayurvedic texts like Brihat-trayi and other existing literature or published articles on database were reviewed to gather insights into the nature, type and functions of Nidra. Ayurvedic perspective on inter-connection of sleep quality and Doshik balance is also being reviewed. Discussion & Conclusion: Nidra (sleep) is more then, just a physiological quiescence. It is complicated, regular, repeated and easily reversible by minute changes in physical, psychological or social background. It comes into light after analysis, that Nidra, not only rejuvenates the body but also provide Bala, Pushti and Tushti. Where ‘Bala’ means, physical strength or immunity (Ojas) to combat any physical and mental ailments; ‘Pushti’ means nourishment to the body in the form Agni-Sandhushan (increase in digestive fire) as Agni-Mandya leads to number of lifestyle disorders and finally ‘Tushti’, which means providing satisfaction to the brain in the form of balance in Sadhaka Pitta as it provides emotional strength to the individual.