Effects of Yogic Practices on Neuroticism Personality Traits. of College Students

Abstract: Yoga is a holistic practice known to influence mental and physical well-being, making it an effective tool for personal development. College students often face stress, academic pressure, and emotional challenges that influence their personality development. By engaging in regular yoga practice, students can foster traits such as emotional stability, mindfulness, resilience, and self-awareness. This study investigates the effects of yoga on the personality traits of college students, focusing on the neuroticism levels of college students. In this experimental study, 50 participants were randomly divided into two groups: an experimental group that participated in a 12-week yogic intervention and a control group that did not receive any intervention. Neuroticism was assessed using the Big Five Personality Inventory questionnaire before and after the intervention. Statistical analysis using Paired t-Test revealed significant reductions in neuroticism scores in the experimental group compared to the control group. The findings revealed significant improvements in emotional stability reduced neuroticism, indicating that yoga can positively influence personality traits. By integrating physical postures, breath control, mindfulness, and personalized yogic counselling, this approach offers a holistic method for improving mental health and fostering emotional stability. This study underscores yoga's potential as a transformative practice for personality development among college students. By fostering emotional stability, self-discipline, and adaptability, yoga can equip students with essential tools to navigate academic and personal challenges. Integrating yoga into college curricula may serve as an effective strategy for promoting holistic growth and mental well-being.