An Experimental Study To Evaluate The Effectiveness Of Humor Therapy In Reducing Depression And Improving Quality Of Life Among The Elderly

Background Many studies also proved that using humor as therapy can help to maintain equilibrium in bio psycho socio cultural aspects of senior citizens. “Helping the individual to laugh purposeful, helps to have a happier life.”Humour therapy can significantly impact on depression and quality of life among elderly by reducing depression. Methodology A quasi-experimental pre-test–post-test design with experimental and control groups was adopted. The study was conducted among 40 elderly people living in selected community areas and old age homes. The independent variable was the Humour therapy. The dependent variables were depression and quality of life. Ethical clearance was obtained from the Medi star hospital Ethics Committee (Approval No. P.NO/EC/04/2024). Validity and reliability of the tools were ensured. Descriptive and inferential statistics were used for data analysis. Results The study found that most participants initially showed moderate to severe depression. After humor therapy, the experimental group had a significant reduction in depression score  from mean 19.0 ± 2.90 to 8.8 ± 2.93 (p < 0.05).  and improved quality of life from mean 63.6.0 ± 3.06 to 109.7 ± 6.03 (p < 0.05)., while the control group showed no change. Post-intervention, participants reported better emotional stability, social interaction, and outlook on aging. Statistical analysis confirmed humor therapy’s effectiveness (p<0.05). Conclusion Humour therapy is effective in reducing depression and improving quality of life among elderly peoples. Such interventions should be integrated into routine old age people life.