Development of the Sexual Mindfulness Measure for Abstinent Persons

Sexual wellbeing plays a crucial role in overall health, influencing physical, emotional, social, and even spiritual aspects of life. One key factor in sexual wellbeing is sexual mindfulness, or the ability to be aware and accepting of one's sexual thoughts, feelings, and sensations. While previous research has focused on sexual mindfulness in romantic relationships, little is known about how it applies to abstinent individuals. To address this gap, I developed a 16-item validated measure of sexual mindfulness specifically for abstinent individuals: the Sexual Mindfulness Measure for Abstinent Persons (SMM-AP). This tool adapts key elements from the Five Facets of Mindfulness Questionnaire (FFMQ) to better reflect the experiences of single, abstinent adults. Using a sample of 192 unmarried individuals between the ages of 18-29, I conducted statistical analyses to ensure the measure was both reliable and accurate. By creating a tool to assess sexual mindfulness in abstinent individuals, this research can help clinicians better understand and support their clients’ sexual wellbeing. A validated measure can also guide future interventions aimed at reducing distress around sexuality, decreasing compulsive sexual behaviors, increasing comfort with one’s sexual identity, and preparing individuals for future relationships. This measure will promote a healthier and more holistic approach to sexuality, regardless of relationship status.