Sleep Disruptions in the Pandemic Era: Investigating the Link between Covid-19 Anxiety and Sleep Quality

Sleep is a foundational component of psychological and physiological health. This study examines the relationship between anxiety stemming from the COVID-19 pandemic and sleep quality among young adults. Utilizing a cross-sectional design, the study assessed 85 participants using validated instruments to measure pandemic-induced anxiety and sleep patterns. Data analysis included correlation tests and independent sample t-tests. The research employed snowball sampling and aimed to determine both the association between anxiety and sleep quality, and potential gender differences. Results indicated that anxiety linked to COVID-19 negatively influenced sleep quality, with women reporting greater disruption. The findings support the adoption of interventions such as mindfulness practices and structured daily routines to improve sleep and reduce pandemic-related anxiety.