INVESTIGATING THE ROLE OF MUSCULAR RELAXATION IN ALLEVIATING ADOLESCENT STRESS, ANXIETY, AND FRUSTRATION

Adolescence is a critical period marked by physical, emotional, and psychological changes. During this phase, adolescents often face significant stress, anxiety, and frustration due to academic pressures, social expectations, and personal growth challenges. This paper investigates the role of muscular relaxation techniques as an intervention to alleviate these emotional states. Muscular relaxation techniques, including progressive muscle relaxation (PMR) and deep muscle relaxation (DMR), have shown potential in reducing stress and anxiety. Through a comprehensive review of existing literature and empirical research, this paper explores the mechanisms behind muscular relaxation, its impact on adolescent mental health, and the potential benefits for stress management. The findings highlight the efficacy of muscular relaxation techniques in mitigating the adverse effects of stress and improving overall emotional well-being among adolescents.