Comparative Study of Selected Physical Fitness Variables in Junior Level Weightlifters Between the Regional Coaching Center and The National Sports Academy

Abstract: This study compared key physical fitness parameters—including maximum strength, balance, flexibility, and explosive strength—among junior female weightlifters (aged 15–18 years) from India’s Regional Coaching Centre (R.C.C.) and National Sports Academy (N.S.A.). We assessed 22 athletes (11 per institution) using standardized tests. Results showed a statistically significant advantage in maximum strength for N.S.A. athletes over their R.C.C. peers (p < 0.001). However, balance, flexibility, and explosive strength did not differ meaningfully between groups. These findings imply that while N.S.A.’s training environment may be particularly effective for developing strength, other fitness attributes remain comparable across both settings. The study underscores how institutional approaches shape athlete development and offers actionable insights for refining coaching methodologies and physical training programs in junior weightlifting.