Microgreens as a Nutritional Intervention for Malnutrition: A Study on Fenugreek, Moringa, and Spinach

Malnutrition is insistent public health task in India, with children and pregnant women being the most vulnerable groups. Traditional supplementation schemes frequently fall short due to cost, convenience and compliance issues. Microgreens, harvested 7–21 (DAS) days after sowing, are nutrient-rich important foods that can provide a sustainable dietary solution. This paper investigates the nutritional potential of three microgreens—Fenugreek (Trigonella foenum-graecum), Moringa (Moringa oleifera), and Spinach (Spinacia oleracea) - that are locally available in the regions of Maharashtra. Nutrient profiling reveals exceptionally high concentrations of protein, calcium, iron, folate, and antioxidants, all of which are critical for maternal and child health. The study highlights the feasibility of integrating microgreens into community health programs such as ICDS, Anganwadi, and mid-day meal schemes.