Вдосконалення спеціальної фізичної підготовленості кваліфікованих веслярів при використанні різних режимів тренувальних навантажень

The article examines the features of using different training load regimes to improve the special physical fitness of rowers. It was found that the use of different training load regimes - aerobic, anaerobic and aerobic-anaerobic – positively influenced the improvement of the physical qualities of athletes. Endurance, power endurance, and strength qualities improved. The purpose of the study is to scientifically substantiate and experimentally verify the methodology for improving the special physical fitness of qualified rowers using different training load regimes. Research methods: analysis and generalization of literary sources, pedagogical analysis and observation, pedagogical experiment, pedagogical testing, monitoring of training activities. Results. It was established that during the development and improvement of the special physical fitness of rowers, different training load regimes were used. The training load regimes were distributed as follows: 50% of the training was planned in the anaerobic alactate energy supply regime, 25 % of the volume was allocated for training in the aerobic energy supply regime, 25 % for training in the aerobic-anaerobic energy supply regime. The studies were conducted at the stage of specialized basic training. The duration of the implementation of the experimental method was 12 weeks. Conclusions. The study showed that the development and improvement of strength and power qualities, speed, coordination and endurance play an important role at the stage of specialized basic training in rowing. The developed experimental method for improving the special physical fitness of rowers had a positive effect on improving physical qualities. Thanks to the use of three blocks of training regimes, the level of special physical fitness of rowers, namely endurance, power endurance and power qualities, improved.