Вплив силового та аеробного тренінгу на показники маси тіла, об’єму талії та результати функціональних тестів у жінок із надмірною масою тіла

The problem of global obesity is getting worse every year. In many countries, the prevalence of overweight is higher among women. Despite the obvious metabolic effect of physical activity on human health, there is uncertainty about the effect of various types of training on functional performance, changes in body weight and a decrease in waist size in overweight middle-aged women. The purpose of the study: to study the effect of 12-week training of various types (strength training, aerobic training) on the health indicators of overweight women aged 45-50 years. Materials and methods of research. To solve these problems, information analysis and synthesis, physical fitness testing and measurement of anthropometric data, pedagogical experiment, mathematical methods of statistical data processing were used. The study involved women aged 45-50 (experimental group No. 1 (n=12) engaged in an aerobic training program and experimental group No. 2 (n=12) engaged in a strength training program). Results. The analysis of current research in the field of methods of strength training and aerobic training with middle-aged women who are overweight was carried out; programs of strength and aerobic training for women 45-50 years old who are overweight were developed; A comparative assessment of the impact of trainings of various orientations on body weight, waist size and results in functional tests in overweight women aged 45-50 years was carried out. Conclusions. The study showed that women aged 45-50 who are overweight can effectively use physical activity as a means of reducing menopause symptoms, especially to normalize body weight. A pedagogical experiment has proved that strength and aerobic training for overweight women aged 45-50 years, conducted for 12 weeks, 3 times a week for 90 minutes, helps to reduce body weight, reduce waist size, and improve functionality. The results obtained suggest that to increase physical performance and reduce waist size in overweight women aged 45-50, it is necessary to use aerobic exercises, and to develop strength, strength training 3 times a week for 90 minutes for 12 weeks or more.