BRAHMA KUMARIS RAJYOGA MEDITATION AS AN EFFECTIVE TOOL TO MANAGE MENTAL WELL-BEING

Brahma Kumaris Rajyoga Meditation is the best technique to bring the mental peace and to activate our hidden energies in the form of various powers that brings Spiritual awareness within self. The research on the practices of Rajyoga Meditation has shown that, they are of great help in Self Management and the Stress Management and coming out of Trauma. The Rajyoga techniques are also very helpful in prevention of various Psychological Diseases. The word “Raj(a)” means “Supreme Power” and the word “Yoga” simply means “the sum/ union”. So, Rajyoga is connecting the being (soul) with Supreme soul. Rajyoga is above all yoga because through it one can become self-governing entity with all positive attributes. The regular practice of Rajyoga results in happiness, holistic health, and prosperity in life. This review article focuses on the beneficial effects of Rajyoga Meditation through the effective Self Management Mechanisms.