CASE STUDY: THE IMPACT OF AYURVEDIC MEDICATION AND YOGA INTERVENTION ON ANXIETY MANAGEMENT

Anxiety disorders rank among the most widespread mental health challenges globally, often leading to a profound decline in individual’s overall quality of life. Despite the availability of conventional pharmacological and psychological therapies, many patients seek complementary and integrative approaches to achieve more holistic well-being. Ayurveda, an ancient Indian system of medicine and yoga, a discipline blending physical, mental and spiritual practices, have gained recognition as potential adjuncts for managing anxiety due to their emphasis on restoring balance and fostering resilience. This case study investigates the combined effects of Ayurvedic medication and yoga as complementary strategies for managing Generalized Anxiety Disorder (GAD). The treatment involved Ayurvedic herbal formulations tailored to the patient’s constitution, including Ashwagandha and Brahmi, renowned for their adaptogenic and anxiolytic properties. Additionally, a structured yoga program incorporating asanas (postures), pranayama (breathing techniques) and meditation was implemented to enhance relaxation and mental clarity. Over 12 weeks, the integration of these practices resulted in significant improvements in anxiety, as measured by the Hamilton Anxiety Rating Scale (HAM-A), with notable reductions in both physical and psychological symptoms. Furthermore, the patient reported enhanced sleep quality, better stress management and a greater sense of emotional well-being. This case study underscores the potential of combining Ayurveda and yoga as effective holistic interventions for anxiety management. It advocates for further research to explore their synergistic effects and establish their role in complementing conventional treatments in diverse clinical populations.