THE IMPACT OF SUNLIGHT EXPOSURE ON THE HEALTH: DISCOVERING THE NUMEROUS BENEFITS AND HAZARDS TO THE OLDER ADULTS

This study examined the impact of sunlight exposure on the health, discovering the numerous benefits and hazards to the older adults. Sunlight, as a natural component of daily life, plays a fundamental role in supporting human health and well-being. In the context of carrying out this research, the following subheads were explored: concept of sunlight, the concept of health and concept of older adult among many others. The study mentioned the general impact of sunlight exposure on human health to include: vitamin D synthesis/bone health, cardiovascular benefits/mental health and circadian rhythm regulation. Furthermore, vitamin D synthesis and bone health, muscle function/fall prevention and mental health benefits were also mentioned as the benefit of sunlight exposure on the health of older adult. The hazard of sunlight exposure on the health of older adult were mentioned to include: skin damage and carcinogenesis immunosuppression and inflammation and ocular damage. Based on this, the study concluded that sunlight exposure holds both promise and peril for older adults. Moderate sunlight boosts vitamin D synthesis, crucial for bone strength and immune support. One of the recommendations made was that older adults should aim for 10–30 minutes of sunlight exposure on the hands, arms, and face 2– 3 times a week, preferably before 10 a.m. or after 4 p.m. when UV rays are less intense.