Micro‑Periodized Energy & Macronutrient Cycling Outperforms a Static Caloric Surplus for Hypertrophy While Halving Fat Gain: A Systematic Review and Meta‑Analysis

Description: This project is a systematic review and meta-analysis investigating the effects of micro-periodized energy/macronutrient cycling (μEMC) compared with continuous caloric surplus on body composition outcomes (fat-free mass and fat mass) in resistance-trained adults. It includes data extraction tables, risk-of-bias assessment, and statistical analysis scripts (e.g., meta_analysis.py). The project aims to provide evidence-based insights into nutritional strategies for optimizing hypertrophy while minimizing fat gain.

Publication Details

Journal
Open Science Framework
Published
2025-01-01
DOI
https://doi.org/10.17605/osf.io/4wy9a
Primary Topic
Geochemistry and Geologic Mapping
Type
article
Field-Weighted Citation Impact
0.00
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article

Micro‑Periodized Energy & Macronutrient Cycling Outperforms a Static Caloric Surplus for Hypertrophy While Halving Fat Gain: A Systematic Review and Meta‑Analysis

Open Science Framework
Geochemistry and Geologic Mapping
article

Micro‑Periodized Energy & Macronutrient Cycling Outperforms a Static Caloric Surplus for Hypertrophy While Halving Fat Gain: A Systematic Review and Meta‑Analysis

article en

Abstract

Description: This project is a systematic review and meta-analysis investigating the effects of micro-periodized energy/macronutrient cycling (μEMC) compared with continuous caloric surplus on body composition outcomes (fat-free mass and fat mass) in resistance-trained adults. It includes data extraction tables, risk-of-bias assessment, and statistical analysis scripts (e.g., meta_analysis.py). The project aims to provide evidence-based insights into nutritional strategies for optimizing hypertrophy while minimizing fat gain.

Open Science Framework
Zero hunger
Openalex Percentile: Top 69%
Geochemistry and Geologic Mapping
DOIOpen Access PDFOpenAlex
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Micro‑Periodized Energy & Macronutrient Cycling Outperforms a Static Caloric Surplus for Hypertrophy While Halving Fat Gain: A Systematic Review and Meta‑Analysis · Open Science Framework (2025) | TGRS Research Map | TGRS