YOGA AS A COMPLEMENTARY THERAPY FOR OBESITY: A CRITICAL REVIEW

Obesity, a chronic condition that contributes to hypertension, type 2 diabetes, and cardiovascular issues, stems from insufficient exercise, poor eating habits, and stress. As of 2022, obesity will affect one in eight people worldwide. In India, NFHS-5 data show that 23% of women and 22.1% of men are overweight, whereas 40% of women and 12% of men have abdominal obesity. The World Health Organization (WHO) reports that 31% of adults globally are physically inactive, which is a key factor in obesity. The WHO recommends 150 min of moderate-intensity physical activity weekly to manage obesity and metabolic disorders. This review assesses the efficacy of yoga techniques in obesity management through an examination of the existing research. This review incorporates yoga literature, health benefits from yoga classics, and outcomes from clinical studies on the health advantages of yoga practices. Yoga therapy offers a natural solution with minimal adverse effects and provides benefits beyond physical improvement. A specific yoga regimen, including Kapalbhati Pranayama, Trikonasana, Bhujangasana, Paschimottanasana, Naukasana, Halasana, Ardhachakrasana, Uttanapadasana, and Surya Namaskar, could control and prevent obesity and associated health issues. Thus, yoga therapy may serve as a valuable lifestyle intervention. This review highlights the impact of selected yogasanas on weight reduction and obesity management, which is supported by research findings. This demonstrates the effectiveness of yogic practices in controlling obesity and promoting yoga therapy as a cost-effective approach to obesity prevention and management.