A REVIEW ON CHYAWANPRASH: AN ELIXIR FOR STRENGTHENING THE BODY AND MIND

Chyawanprash, a classical Ayurvedic Rasayana is famous for its purported health benefits. It includes immune system enhancement, antiaging effects, longevity and cognitive improvement. This work explores the composition, therapeutic properties, of Chyawanprash focusing on how it functions, its preparation and health promoting effects. Vitamin C correct the system, reduces bio-toxin, repair and help to heal the system, The best fruit to resource Vitamin C by cost is Amalaki. The season when fresh Amalaki is not available; its product Chyawanprash could be a choice not for Vitamin C supplement but for overall immunity growth too. With Amla as its base and synergetic rise of over 40 herbs, Chyawanprash provides a rich source of antioxidants and adaptogens. The study reaffirms Chyawanprash as a timeless health tonic suitable for addressing the challenges of modern-day health and wellness.