Comparative study of selected physical fitness components among b.p.ed. And b. Ed. Students

<p><span>The health related physical fitness which is considered as key component in an individual’s life is<br>develop and protected through participation in various Physical activities. This Physical activity may be by<br>means of direct involvement in various kinds of activities or else through leading active and quality life<br>style. The quality life of individual is measured not by the length of life alone but mainly on how an<br>individual is possessed with better vigor and health to save him and the society. Physical fitness is a term,<br>which has different meaning for different people. For a simple man to have a good physique (appearance)<br>is a symbol of physical fitness. For a doctor proper functioning of various important systems of our body is<br>physical fitness. Actually physical fitness of an individual may be explained as the capacity to do the<br>routine activities without getting undue fatigue, to meet emergencies, to face stress situations and still have<br>more energy to do some more work with better recovery process.</span> </p>