Calorie Tracker and Meal Planner

This study describes the creation and application of a meal planner and calorie tracker system designed to assist people in managing their health objectives, tracking their dietary intake, and forming wholesome eating habits. Users of the app can record their meals, get customised meal recommendations, and track their dietary progress. The system's responsive HTML/CSS/JS frontend and PHPMySQL backend guarantee scalability, performance, and userfriendliness. To improve dependability and data protection, security features like session handling, input validation, and user authentication are integrated. For those with particular dietary objectives and those who are health-conscious, this system offers an approachable way to manage one's diet.