ZINC AND HUMAN HEALTH: A REVIEW

Zinc is one of the micronutrients necessary for the proper functioning of the body. It plays a significant role in many physiological processes. Its concentration should be closely monitored in the body, as both excess and deficiency have health consequences. It occurs in all tissues. Due to its properties, it is currently being used more and more frequently in cosmetology and dermatology. Aim of study and materials: A comprehensive literature review was conducted using the PubMed and GoogleScholar databases, focusing on articles published since 2020. The search included the keywords: zinc, health, zinc oxide, skin, cosmetology. Conclusion: After analyzing the current literature, it can be seen how important it is for health to have the right amount of zinc in the body. Zinc is one of the micronutrients necessary for the proper functioning of the body. It is essential for proper metabolism at the cellular level, and it is also a part of many enzyme systems, affecting the digestive, hormonal, and immune systems. However, too much zinc in the body is not neutral for our health. Zinc is also increasingly used in dermatology, cosmetology, and wound treatment. Further research should be conducted to allow for even greater use of zinc properties.