The efficacy of an integrated training package based on time perspective therapy and positive therapy on the quality of life and psychological well-being of depressed patients

Background: Time perspective therapy, by altering individuals' perception of time, helps them establish a better balance between their past, present, and future, thereby distancing them from negative experiences. In contrast, positive therapy enhances psychological well-being by strengthening individuals' capabilities and increasing positive emotions. Although both approaches have shown effectiveness individually, there is insufficient research on the integration of these approaches and the potential synergistic effects on depressed patients. Aims: This study aimed to evaluate the effectiveness of an integrated training package based on time perspective therapy and positive therapy on the quality of life and psychological well-being of depressed patients. Methods: This research employed a quasi-experimental pre-test and post-test design with a control group and a two-month follow-up. The statistical population included all individuals referred to the Amin Counseling Center affiliated with Islamic Azad University in 2022. From these, 40 individuals were selected through convenience sampling and assigned to experimental and control groups (20 per group). Data collection tools included the Psychological Well-being Questionnaire (Ryff, 2002) and the World Health Organization Quality of Life Questionnaire (WHO, 1996). Data were analyzed using repeated measures analysis of variance in SPSS software, version 26. Results: Findings indicated that the integrated training based on time perspective and positive therapy led to a significant improvement in the quality of life of depressed individuals (p< 0.01). Additionally, the training was effective in enhancing psychological well-being (p< 0.01), and this effect remained stable over a two-month period (p< 0.01). Conclusion: Based on the study’s results, it is recommended that health system officials conduct further research to monitor factors affecting depression and to focus on improving the quality of life of depressed patients. Establishing a database for patients with depressive disorders and implementing structured treatment programs is also advised.