Вплив сучасних методик тренувального процесу з баскетболу на розвиток фізичних якостей здобувачів вищої освіти

Purpose. To conduct a theoretical study on the impact of modern basketball training methods on the physical qualities of students. Materials and Methods. A comprehensive approach to problem analysis was used in this article. Theoretical research methods were applied, including the analysis of scientific literature and the systematization of modern approaches to the physical training of basketball players. Results. The study found that the use of modern training methodologies positively influences the development of key physical qualities such as strength, endurance, speed, coordination, flexibility, and explosive power. In particular: General endurance increased by 15–20% after 6 months of training. Lower limb strength improved by 10–15%. Reaction speed and decision-making improved due to cognitive training. Injury rates decreased by 20–25%. The effectiveness of combining physical, mental, and cognitive preparation was revealed. The use of individualized programs, fitness trackers, and analytical platforms contributes to precise workload monitoring and improved game performance. Conclusions. Modern basketball training methods are effective for the comprehensive development of students' physical qualities. Their implementation enhances not only physical fitness but also game skills, reduces injury risks, and promotes health preservation. The integration of technological innovations, functional training, and psychological preparation forms the basis of a safe, scientifically grounded, and effective physical training system for university students. Prospects for further research include practical testing of these methods in various educational and training settings and studying their long-term impact on students’ physical and psychological resilience.