Closing with Calm: A Mindful Reflection Session

James Pann In this 30-minute session, we will practice mindfulness techniques that help participants wind down the day thoughtfully and reflectively. Guided breathing and meditation will allow for a calming close to the day, helping you gain perspective on the key moments and how they resonate in your life. Stock Music provided by AmoreMore, from Pond5

Publication Details

Journal
NSUWorks (Nova Southeastern University)
Published
2024-11-07
Primary Topic
Laser Design and Applications
Type
article
Field-Weighted Citation Impact
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article

Closing with Calm: A Mindful Reflection Session

NSUWorks (Nova Southeastern University)
Laser Design and Applications
article

Closing with Calm: A Mindful Reflection Session

article en

Abstract

James Pann In this 30-minute session, we will practice mindfulness techniques that help participants wind down the day thoughtfully and reflectively. Guided breathing and meditation will allow for a calming close to the day, helping you gain perspective on the key moments and how they resonate in your life. Stock Music provided by AmoreMore, from Pond5

NSUWorks (Nova Southeastern University)
Openalex Percentile: Top 59%
Laser Design and Applications
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Closing with Calm: A Mindful Reflection Session · NSUWorks (Nova Southeastern University) (2024) | TGRS Research Map | TGRS