Book Review: Atomic Habits

Atomic Habits, a book by performance coach James Clear, has taken the world by storm since its release in 2018. In this debut self-improvement novel, Clear seeks to explain how small, good habits will lead to great success in both your personal and professional life. As the psychology of daily habits and their formation is established, Clear’s tried-and-true formula for breaking down bad habits and building new ones comes into play, and it’s not only reasonable but shockingly familiar for the religious majority here at BYU.