Coping With Loneliness (Part 3): Focus on What You Can Change

The U.S. surgeon general named loneliness a top public health issue in the U.S. In response, Utah State University (USU) Extension faculty developed four fact sheets to describe some of the most effective ways to reduce loneliness. This third fact sheet describes both actions and ways of thinking to help you focus on what you can change. These include using social media intentionally, reaching out for support, avoiding unhealthy relationships, focusing on helpful thoughts, adopting a growth mindset, and practicing gratitude.