Індійський танець як один з основних творчих засобів досягнення психологічної релаксації у стресовому середовищі

Nowadays, more and more people are facing different life challenges that give them lots of stress and disappointment. More than 350 million people suffer from lifestyle-based mental health disorders, which often begin with the precursors of stress and anxiety.These problems can occur in their social, personal, professional lives as well as in the conditions of political conflicts, like the war in Ukraine. People are suffering from the fear, lack of confidence, frustration and these issues can cause more serious mental health problems. There are definitely many traditional methods of curing psychological disorders, but great number of people now are trying to choose not only the advice of experts, hypnosis, medical treatment, but also yoga, meditation, exercises, dance classes. Having been practicing and teaching Bharatanatyam Indian Classical Style for more than 30 years I would like to share some of the ideas that came during my own learning this amazing art as well as while teaching my students in recent years.