Teaching New Mothers the Importance of Prenatal and Postnatal Nutrition

Many pregnant women are unaware of the significant impact that prenatal and postnatal malnutrition can have on both their health and their baby's development. Prenatal and postnatal malnutrition can affect pregnancy, childhood, and even adulthood. According to Barker (1997), prenatal malnutrition puts the baby at a high risk for heart disease, low-birth weight, high blood pressure, stillbirth, and many more long-term health issues. To address the issue of prenatal and postnatal malnutrition, I created a two-day workshop for new mothers on how to identify consequences of malnutrition during and after pregnancy, understanding appropriate portion sizes across different food groups and how to create healthy prenatal and postnatal meals.