17109 -2 The Role of Self-Disclosure in Enhancing Psychological Well-Being among Generation Z

Generation Z, as active users of social media, tend to engage in self-disclosure during their online interactions. Self-disclosure is a form of interpersonal communication in which individuals reveal personal information about themselves to others through social media platforms. By disclosing themselves, individuals often receive emotional support from others, which is an important factor in psychological well-being. Expressing thoughts and feelings on social media helps individuals regulate their emotions and prevents the buildup of stress. Positive responses received from self-disclosure can also enhance self-acceptance. This study aims to examine the effect of self-disclosure on psychological well-being among Generation Z in Jakarta. The research involved 112 respondents selected through non-probability sampling techniques. The instruments used were the Ryff Scales of Psychological Well-Being (RSPWB) and the Revised Self-Disclosure Scale (RSDS). Data were analyzed using a simple linear regression method. The results indicate that self-disclosure has a significant positive effect on psychological well-being, with significant correlations found in several dimensions. In conclusion, higher levels of self-disclosure are associated with higher levels of psychological well-being among Generation Z. These findings suggest that psychological well-being can be improved through open communication within trusted social environments; however, individuals should remain mindful of the ethics and boundaries regarding the personal information they choose to share.