A complex of massage techniques for the prevention and recovery of injuries in athletes : a theoretical aspect

This work is devoted to the study of injuries typical for athletes involved in athletics and methods of their prevention and rehabilitation using self-massage techniques. The study examines the most common types of sports injuries, such as sprains, bruises, joint inflammation and muscle spasms. Effective self-massage techniques aimed at accelerating the recovery of damaged tissues, improving blood circulation and maintaining overall physical fitness are described. Particular attention is paid to preventive measures to minimize the risk of injury during training and competitions. The work will be useful for coaches, sports doctors, as well as the athletes themselves who strive to maintain their health and high performance.