Understanding the Perception of Weight Training on Cognitive Health in Aging Male Adults

Dementia is a common issue among aging people. While general physical activity is known to support cognitive health, perceptions regarding the benefits of strength training specifically remain undiscovered. Understanding these perceptions is essential due to the Health Belief Model (HBM). The HBM states that the likelihood that people take action to prevent a health issue is directly correlated to their perception of susceptibility to that health issue. This study investigates the perceptions of strength training’s cognitive benefits among men 50+. Participants completed a questionnaire which included demographic questions, strength training habits, and individual perception of the effects of strength training on cognitive health. The questionnaire was distributed to 42 participants ages 50+ via social media between January 25th to March 8th. The majority of the survey included participants aged 50- 69, with only 4.8% being 70+. While no participants reported a negative effect, only 21.4% of participants believed that weight training had a positive effect on cognitive health. Findings from this study show the thoughts of older men in regard to strength training and its role in dementia. These perceptions can help promote strategies that increase awareness to strength training as a way to prevent cognitive health issues.