Exploring the Association between Anxiety Levels and Sleep Quality among Young Adults

Abstract: This study examines the association between anxiety levels and sleep quality in young adults, focusing on their bidirectional relationship and implications for mental health interventions. Materials and Methods: Twenty young adults aged 18-25 were recruited from various sources. Anxiety levels, assessed using the Spielberger State-Trait Anxiety Inventory (STAI), were categorized as high or low, and sleep quality was classified as good or poor. Data were analysed using a chi-square test (α = 0.05). Results: Chi-square analysis (χ² = 8.8, do = 1, p < 0.05) showed a significant association between high anxiety levels and poor sleep quality, with low anxiety levels linked to good sleep. Conclusion: A strong relationship exists between anxiety and sleep quality in young adults. Addressing anxiety through interventions like CBT-mindfulness, relaxation techniques, and I can improve sleep and mental health. Further research is needed to explore underlying mechanisms and long-term outcomes.