A crossover randomized trial

Funding Information: The authors thank Foundation for Science and Technology (FCT)/Portuguese Ministry of Science, Technology, and Higher Education (MCTES) for the financial support to CiiEM (10.54499/UIDB/04585/2020) through national funds. CiiEM has provided support through Project 10.54499/UIDB/04585/2020, funded by FCT. The authors express their sincere gratitude and extend acknowledgements to all study participants and their families for their invaluable time and energy dedicated to this research endeavor. Furthermore, appreciation is extended to Jo\u00E3o Pejapes and Alexandra Silva from the Exercise and Health Department of Gin\u00E1sio Clube Portugu\u00EAs for their substantial logistical support and personal contributions, which significantly contributed to the successful completion of this study. Publisher Copyright: © 2025 Melo et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.