On common energies and sumsets II

We continue to study the relationship between the size of the sum of a set and the common energy of its subsets. We find a rather sharp subexponential dependence between the doubling constant of a set $A$ and the minimal common energy taken over all partitions of $A$ into two disjoint subsets. As an application, we give a proof of the well--known arithmetic regularity lemma with better dependence on parameters.