<b>Impact of Information Technology on Family Dynamics: Implication for Counselling</b>

The paper explores the impact of technology, encompassing smartphones, social media, and video games, on the dynamics of families, with a particular focus on family communication and conflict. Smartphones and social media platforms have facilitated unprecedented connectivity, allowing family members to maintain contact regardless of geographical distances. The paper emphasised that individuals who use social media platforms report higher levels of perceived family support and emotional closeness. There are challenges associated with technology's role in communication. Excessive smartphone use can lead to distractions during face-to-face interactions, potentially diminishing the quality of in-person conversations. The prevalence of video games and the time spent engaging with screens have introduced concerns about their impact on family dynamics. Excessive gaming, in particular, has been linked to heightened family conflict, especially among adolescents. Digital parenting presents a unique set of challenges, as parents strive to manage their children's screen time and online activities. This often leads to disagreements and conflicts within the family unit. Social media platforms have altered parent-child relationships, particularly among adolescents. The sharing of personal information online can create conflicts over privacy, as parents and adolescents may have differing perceptions of boundaries in the digital realm. The paper concluded that technology has brought both positive and negative changes to family dynamics. It enhances connectivity and communication, introduces challenges in terms of managing screen time and resolving conflicts over technology use. Striking a balance between reaping the benefits of technology and maintaining healthy in-person relationships remains crucial for families in the digital age.