Physical exercise in reduction anxiety in post-pandemic children

Regular exercise can help children cope with anxiety, especially during difficult times like the post-COVID-19 pandemic. Physical exercise promotes children's emotional well-being and helps reduce anxiety symptoms because of its physiological benefits, such as reducing cortisol and releasing endorphins, as well as psychological benefits, such as improving mood and self-esteem. In addition, the results show that cognitive behavioral therapy (CBT), which focuses on identifying and correcting negative thought patterns, also works to treat childhood anxiety. Using techniques such as mindfulness, which teaches children to focus on the present moment, and resilience, which strengthens the ability to cope with adverse situations, can help children reduce symptoms of anxiety and improve their physical and mental health. Running, jumping rope, dancing, ball games, yoga, and other physical activities are all good options for children because they encourage them to be creative, work together, and communicate socially.