Method of using plyometric exercises in the development of speed-strength quality in wrestlers

This article will study the factors for the development of speed-strength quality in wrestlers and their impact on the results of the competition. The study analyzed the role of plyometric exercises, resistive loadings, and high intensity short duration exercises in increasing speed-strength quality. The results show that the rapid-fire development of wrestlers has a significant impact on their achievements in competitions, serving to increase their technical and tactical potential.