Prof. Suhas Shamrao Varade

Abstract: · Proper nutrition can improve athletic performance. · A carefully crafted, nutritious eating plan should satisfy most of an athlete's vitamin and mineral requirements, as well as supply sufficient protein to support muscle development and recovery. · Foods high in unrefined carbohydrates, such as whole grain breads and cereals, should be the foundation of the diet. · Nutrition plans for athletes should be customized to the individual, taking into account their specific sport, objectives, food preferences, and practical considerations.