Ancient Wisdom Yoga and Astrology for Psychological Well-Being

The convergence of Yoga and Astrology as tools for psychological well-being has been an integral partof ancient wisdom. This paper explores the therapeutic effects of Yoga and Jyotish (Vedic Astrology) inenhancing mental health. Scientific studies have increasingly supported Yoga’s role in reducing stress,anxiety, and depression, while astrology offers insights into an individual’s mental tendencies andemotional patterns. This paper critically evaluates these disciplines’ psychological implications andtheir relevance in contemporary mental health management.