AKTIVITAS FISIK DALAM OLAHRAGA MASYARAKAT UNTUK MENINGKATKAN KUALITAS HIDUP DAN KEBUGARAN JASMANI : PROGRAM KERJA PERSATUAN WANITA OLAHRAGA SELURUH INDONESIA PROVINSI GORONTALO

Physical activity (PA) declines in women usually occur during adolescence. Developing physical activity programs and promoting them can help increase it again. The purpose of this paper is to provide recommendations for physical activity in community sports that can improve women's fitness and quality of life in Gorontalo Province. This is a descriptive study that applies interview and literature study methods as data collection techniques. The findings in this study include: types of physical activities recommended for women, types of assessments to measure physical fitness and quality of life, and factors that must be considered in increasing physical activity in women, namely : age and category, type of physical activity, dosage, and menstrual cycle.