The Effect of Home Trainer Training Program on Performance in Vertical Jump of Cyclist

Abstract: To study the effect of home trainer training program on performance in Vertical Jump of 14 to 20 years national level cyclist. Purposively 17 National level cyclists from Krida Prabodhini Balewadi, Pune, were selected for sampling. The objective of this study was to develop and implement training program on home trainer for 8 weeks on national level cyclist of Krida Prabodhini, Balewadi, Pune, to measure Vertical Jump performance before and after starting both control periods, to examine the effect of training program on performance variable on national level cyclist. Experimental Design was used for the study. For statistical analysis, descriptive statistics and for sample test ANOVA was used. The performance increase after the cyclist underwent the home trainer training program and thus there was a significant effect of home trainer training program on performance in Vertical Jump of the cyclist.