SLEEP PROBLEMS: INSOMNIA - A MODERN EPIDEMIC

This article is devoted to the problem of insomnia - a common sleep disorder that leads to negative consequences for physical and mental health. The article considers the causes of insomnia, its types, symptoms, as well as methods of diagnosis and treatment. Particular attention is paid to the prevention of insomnia and lifestyle changes to improve the quality of sleep.

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2024-09-30
DOI
https://doi.org/10.5281/zenodo.13863303
Primary Topic
Sleep and related disorders
Type
article
Field-Weighted Citation Impact
0.00
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article

SLEEP PROBLEMS: INSOMNIA - A MODERN EPIDEMIC

Zenodo (CERN European Organization for Nuclear Research)
Sleep and related disorders
article

SLEEP PROBLEMS: INSOMNIA - A MODERN EPIDEMIC

article en

Abstract

This article is devoted to the problem of insomnia - a common sleep disorder that leads to negative consequences for physical and mental health. The article considers the causes of insomnia, its types, symptoms, as well as methods of diagnosis and treatment. Particular attention is paid to the prevention of insomnia and lifestyle changes to improve the quality of sleep.

Zenodo (CERN European Organization for Nuclear Research)
Good health and well-being
Openalex Percentile: Top 47%
Sleep and related disorders
DOIOpen Access PDFOpenAlex
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